Total Athlete Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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  Adult Foundational Movement

  4 Weeks / 3 Days a Week

  $50.00
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  Vertical Jump Program

  8 Weeks / 3 Days a Week

  $99.00
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  Hockey Off-Season 24' Tissue Re-Ed (OFF SITE)

  4 Weeks / 3 Days a Week

  $100.00
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  Summer Travel Baseball Remote Program

  8 Weeks / 6 Days a Week

  $400.00

Packages

Purchase a package to begin booking sessions!

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  Semi-Private Training 25 Sessions

  25 Workouts - No Expiration $1,062.50
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  Purchase

  Semi-Private Training 50 Sessions

  50 Workouts - No Expiration $1,875.00
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  Purchase

  Semi-Private Training 100 Sessions

  100 Workouts - No Expiration $3,500.00
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  Online Training Package (8-Week)

  $400.00
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  Online Training Package (12-Week)

  $540.00
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  Purchase

  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 2x/Week

  $280.00/month
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  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 3x/Week

  $390.00/month
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  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 4x/Week

  $440.00/month
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  TAP SEMI-PRIVATE MONTHLY SUBSCRIPTION: 5x/Week

  $500.00/month
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  UNLIMITED SEMI PRIVATE TRAINING 1 YEAR

  $4,995.00
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  Verona Speed Camp 2024

  2024 Verona speed camp Location: Badger Ridge Middle School Dates: Tues/Thurs 12-1:30 PM (Start date June 11) (No session 7/4) 17 total sessions Ages: 13+ -Acceleration and Max Velocity work -Individualized Speed Profiling - Full video analysis $680.00
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  Purchase

  Verona Speed Camp + Semi Private Lifts 2024

  2024 Verona speed camp Location: Badger Ridge Middle School Dates: Tues/Thurs 12-1:30 PM (Start date June 11) (No session 7/4) 17 total sessions + 22 Semi Private Training Sessions at either TAP location Ages: 13+ -Acceleration and Max Velocity work -Individualized Speed Profiling - Full video analysis - Individualized SHREDmill Program - Individualized Lifting Program $1,190.00
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  Verona Youth Athlete Development Summer 2024

  Youth Athlete Development Focuses on the long term development of athletes ages 7-12 Start Date: 6/17, Sessions will occur every Monday/Wednesday End Date: 7/31 Time: 11:30-1 PM $420.00
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  Deforest Speed Camp 2024

  2024 Deforest Speed Camp Location: DMB Community Bank Stadium (Deforest Area High School) Dates: Tues/Thurs 12:30-2:00 PM (Start Date June 11th) (No session 7/4) 15 total sessions Ages: 13+ -Acceleration and Max Velocity work -Individualized Speed Profiling - Full Video Analysis $600.00
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  Purchase

  Deforest Speed Camp + Semi-Private Lifts 2024

  2024 Verona speed camp Location: DMB Community Bank Stadium (Deforest Area High School Track) Dates: Tues/Thurs 12:30-2:00 PM (Start Date June 11th) (No session 7/4) 15 total sessions + 20 Semi Private Training Sessions at either TAP location Ages: 13+ -Acceleration and Max Velocity work -Individualized Speed Profiling - Full video analysis - Individualized SHREDmill Program - Individualized Lifting Program $1,050.00
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  Purchase

  Windsor Youth Athlete Development 2024

  Youth Athlete Development Focuses on the long term development of athletes ages 7-12 Start Date: 6/17, Sessions will occur every Monday/Wednesday (OFF WEEK OF 4TH OF JULY) End Date: 8/14 Time: 12:00PM-1:30 PM $480.00